Shat Kriya (Shatkarmas): The Six Yogic Cleansing Techniques Yoga is not limited to physical postures alone. It is a complete system for cleansing, balancing, and strengthening the body and mind. In classical Hatha Yoga, Shat Kriya , also known as Shatkarmas , refers to six powerful purification techniques designed to cleanse the internal organs and prepare the practitioner for deeper yogic practices such as pranayama and meditation. The word Shat means six and Kriya means action. Together, Shat Kriya represents six specific yogic actions that remove toxins, improve organ function, and balance energy within the body. Importance of Shat Kriya in Yoga Modern lifestyles often lead to toxin buildup, digestive imbalance, and mental stress. Shat Kriya practices help eliminate these impurities and restore natural harmony. These techniques are traditionally practiced before advanced yoga practices to ensure the body is clean, light, and receptive. Regular practice supports better d...